SEO report of healthnfitnesslifestyle.com

Health n Fitness Lifestyle

www.healthnfitnesslifestyle.com/

Error! The "meta description" is missing, the page has no summary description!


 Tasks

  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : www.healthnfitnesslifestyle.com/

Character length : 32

Title
Health n Fitness Lifestyle
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Health n Fitness Lifestyle

Character length : 26

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 17%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
13832000
Heading structure in the source code
  • <H1> Exercise is NOT the key to tackling obesity
  • <H1> Exercises To Do After Stent Implantation
  • <H1> Exercise can lesson risk of Alzheimer’s
  • <H1> Three exercises to relieve arthritic knee pain
  • <H1> What exercises can you do to relieve sciatica pain?
  • <H1> The best exercises to tone your butt
  • <H1> The Basics Workouts To Do While In Vacation
  • <H1> Get your thighs summer ready!
  • <H2> Featured Posts
  • <H3> Zinedine Zidane set to make history at Real, Madrid.
  • <H3> Larry Brown Resigns as SMU Basketball Coach
  • <H3> Boudreau fired by the Anaheim Ducks
  • <H3> Present standings of the top three NCBA teams
  • <H3> Anaheim Duck's Shawn Horcoff suspended
  • <H3> Holly Holm is Scheduled for Rousey Rematch in 2016
  • <H3> Who is Holly Holm?
  • <H2> Latest Posts
  • <H3> Exercise therapy can reduce surgical knee repairs
  • <H3> World Health Organization Recommends Fitness Regime for 18-65 Year Olds
  • <H3> Potbellies more dangerous than obesity
  • <H3> What is Circuit fitness and its advantages?
  • <H3> A pilates workout
  • <H3> How to Get Into a Great Shape
  • <H2> Popular Posts
  • <H3> Five fat-burning ab exercises without crunches
  • <H3> Getting Fit Can Reduce Cancer
  • <H3> How do walking sticks increase your activity when walking?
  • <H3> How can strength training help you get fit?
  • <H2> Advertisement
  • <H3> Five mental tricks to propel you through the last mile of your run
  • <H3> Work out with your dog and you both benefit
  • <H3> Aerial fitness is the new craze
  • <H3> Why should you warm-up before training?
  • <H3> What is High Intensity Interval Training?
  • <H3> Live healthier - coconut, olives and avocados
  • <H3> Five Cancer Preventing Foods that Help You Live Longer
  • <H3> A guide to healthy living
  • <H3> Carpal Tunnel Syndrome
  • <H3> Healthy Ways To Cook Cauliflower If You Are Working Out 3
  • <H2> Top 3 posts
  • <H3> How to do exercises at your desk at work
  • <H3> Get fit by increasing your endurance
  • <H3> Why Running is one of the More Ideal Forms of Exercise
  • <H2> Gallery Posts
  • <H1> Best of eXtreme Sports
  • <H1> Gymnastics
  • <H1> Hillbilly Car Racing
  • <H1> Day At Miami Water Sports
  • <H1> Highlights Wright Fiji Pro With Second Perfect Heat
  • <H2> Popular Posts
  • <H3> Adding fish to your diet may ward off Alzheimer’s
  • <H3> Malnutrition is a hidden epidemic in older Americans
  • <H2> Category
Word cloud
  • healthy12
  • fitness11
  • read11
  • exercises11
  • exercise10
  • been9
  • body9
  • all9
  • training8
  • holm8
  • people8
  • coach7
  • holly7
  • both7
  • get7
  • how7
  • posts6
  • health6
  • walking6
  • days6
  • anaheim6
  • sports5
  • just5
  • physical5
  • activity5
  • live5
  • run5
  • most5
  • however5
  • five5
  • strength5
  • help5
  • very4
  • pain4
  • best4
  • few4
  • teams4
  • brown4
  • top4
  • known4
  • fit4
  • into4
  • muscles4
  • shawn4
  • lifestyle4
  • some4
  • shape4
  • popular4
  • workout4
  • world4
  • week4
  • americans4
  • living4
  • cauliflower4
  • ways4
  • diet4
  • older4
  • rematch4
  • rousey4
  • carpal3
Keyword matrix
wordtitledescriptionsheading
healthy
fitness
read
exercises
exercise
been
Two Word cloud
  • read more6
  • has been5
  • holly holm4
  • you are3
  • tunnel syndrome3
  • there are3
Three Word cloud
  • read more how3
  • healthy ways to cook2
  • you are working2
  • holly holm is scheduled2
  • anaheim duck's shawn2
  • who is holly holm2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 46 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
6.40
Flesch Reading Ease
66.60
Coleman Liau Index
11.70
Automated Readability Index (ARI)
5.40
Dale–Chall Readability
5.30
SMOG Index
10.10
Spache Readibility
5.00
Number of letters
9264
Number of words
1984
Number of sentences
203
Average words per sentences
10
Number of syllables
3056
Syllables in words
3093
Average syllables in words
1.54
Number of words in first three syllables
288
Percentage of word / syllables
14.52
Words not in Dale-Chall easy-word list
603
Words not in Spache easy-word list
469

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
84
Number of source domains
2
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.healthnfitnesslifestyle.com/js/jquery.js?ver=1.11.1
  • http://www.healthnfitnesslifestyle.com/.. /jquery-migrate.min.js?ver=1.2.1
List of render blocking css files
  • http://www.healthnfitnesslifestyle.com/.. /aqpb-view.css?ver=1422533587
  • http://www.healthnfitnesslifestyle.com/css/styles.css?ver=4.1
  • http://www.healthnfitnesslifestyle.com/.. /font-awesome.min.css?ver=1.2
  • http://www.healthnfitnesslifestyle.com/css/gumby.css?ver=1.2
  • http://www.healthnfitnesslifestyle.com/css/owl.carousel.css?ver=1.2
  • http://www.healthnfitnesslifestyle.com/css/owl.theme.css?ver=1.2
  • http://www.healthnfitnesslifestyle.com/style.css?ver=1.2
  • http://www.healthnfitnesslifestyle.com/.. /mediaelementplayer.css?ver=1.2
  • http://www.healthnfitnesslifestyle.com/css/responsive.css?ver=1.2
  • http://www.healthnfitnesslifestyle.com/custom_style.php?ver=1.2

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.healthnfitnesslifestyle.com/js/jquery.js?ver=1.11.1
  • http://www.healthnfitnesslifestyle.com/js/jquery-migrate.min.js?ver=1.2.1
  • http://www.healthnfitnesslifestyle.com/js/jquery.form.min.js
  • http://www.healthnfitnesslifestyle.com/js/scripts.js?ver=4.1
  • http://www.healthnfitnesslifestyle.com/js/marquee.js?ver=1.2
  • http://www.healthnfitnesslifestyle.com/js/superfish.js?ver=1.2
  • http://www.healthnfitnesslifestyle.com/js/owl.carousel.js?ver=1.2
  • http://www.healthnfitnesslifestyle.com/js/jquery.pageslide.min.js?ver=1.2
  • http://www.healthnfitnesslifestyle.com/js/mediaelement-and-player.min.js?ver=1.2
  • http://www.healthnfitnesslifestyle.com/js/fluidvids.js?ver=1.2
  • http://www.healthnfitnesslifestyle.com/js/jquery.sticky.js?ver=1.2
  • http://www.healthnfitnesslifestyle.com/js/waypoints.min.js?ver=1.2
  • http://www.healthnfitnesslifestyle.com/js/jquery.infinitescroll.min.js?ver=1.2
  • http://www.healthnfitnesslifestyle.com/js/jquery.slimscroll.min.js?ver=1.2
  • http://www.healthnfitnesslifestyle.com/js/jquery.knob.js?ver=1.2
  • http://www.healthnfitnesslifestyle.com/js/jquery.bxslider.min.js?ver=1.2
  • http://www.healthnfitnesslifestyle.com/js/jQuery.succinct.min.js
  • http://www.healthnfitnesslifestyle.com/js/custom.js?ver=1.2
File size of all javascript files combined
380.04KB
Javascript minifying
You can save 34.8KB (35% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.healthnfitnesslifestyle.com/css/aqpb-view.css?ver=1422533587
  • http://www.healthnfitnesslifestyle.com/css/styles.css?ver=4.1
  • http://www.healthnfitnesslifestyle.com/css/font-awesome.min.css?ver=1.2
  • http://www.healthnfitnesslifestyle.com/css/gumby.css?ver=1.2
  • http://www.healthnfitnesslifestyle.com/css/owl.carousel.css?ver=1.2
  • http://www.healthnfitnesslifestyle.com/css/owl.theme.css?ver=1.2
  • http://www.healthnfitnesslifestyle.com/style.css?ver=1.2
  • http://www.healthnfitnesslifestyle.com/css/mediaelementplayer.css?ver=1.2
  • http://www.healthnfitnesslifestyle.com/css/responsive.css?ver=1.2
File size of all css files combined
434.25KB
CSS minifying
You can save 44.1KB (19% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
70.85KB
Gzip compression
Error! By using Gzip you can save 149.4KB (85% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
80
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://www.google-analytics.com/analytics.js2 hours
http://www.healthnfitnesslifestyle.com/267-healthnfitnesslifestylecom.png24 hours
http://www.healthnfitnesslifestyle.com/.. /aqpb-view.css?ver=142253358724 hours
http://www.healthnfitnesslifestyle.com/.. /font-awesome.min.css?ver=1.224 hours
http://www.healthnfitnesslifestyle.com/css/gumby.css?ver=1.224 hours
http://www.healthnfitnesslifestyle.com/.. /mediaelementplayer.css?ver=1.224 hours
http://www.healthnfitnesslifestyle.com/css/owl.carousel.css?ver=1.224 hours
http://www.healthnfitnesslifestyle.com/css/owl.theme.css?ver=1.224 hours
http://www.healthnfitnesslifestyle.com/css/responsive.css?ver=1.224 hours
http://www.healthnfitnesslifestyle.com/css/styles.css?ver=4.124 hours
http://www.healthnfitnesslifestyle.com/.. /fontawesome-webfont.woff?v=4.2.024 hours
http://www.healthnfitnesslifestyle.com/img/border_title.png24 hours
http://www.healthnfitnesslifestyle.com/img/car-next-w.png24 hours
http://www.healthnfitnesslifestyle.com/img/car-next.png24 hours
http://www.healthnfitnesslifestyle.com/img/car-pre-w.png24 hours
http://www.healthnfitnesslifestyle.com/img/car-pre.png24 hours
http://www.healthnfitnesslifestyle.com/js/custom.js?ver=1.224 hours
http://www.healthnfitnesslifestyle.com/js/fluidvids.js?ver=1.224 hours
http://www.healthnfitnesslifestyle.com/js/jQuery.succinct.min.js24 hours
http://www.healthnfitnesslifestyle.com/.. /jquery-migrate.min.js?ver=1.2.124 hours
http://www.healthnfitnesslifestyle.com/.. /jquery.bxslider.min.js?ver=1.224 hours
http://www.healthnfitnesslifestyle.com/js/jquery.form.min.js24 hours
http://www.healthnfitnesslifestyle.com/.. /jquery.infinitescroll.min.js?ver=1.224 hours
http://www.healthnfitnesslifestyle.com/js/jquery.js?ver=1.11.124 hours
http://www.healthnfitnesslifestyle.com/js/jquery.knob.js?ver=1.224 hours
http://www.healthnfitnesslifestyle.com/.. /jquery.pageslide.min.js?ver=1.224 hours
http://www.healthnfitnesslifestyle.com/.. /jquery.slimscroll.min.js?ver=1.224 hours
http://www.healthnfitnesslifestyle.com/js/jquery.sticky.js?ver=1.224 hours
http://www.healthnfitnesslifestyle.com/js/marquee.js?ver=1.224 hours
http://www.healthnfitnesslifestyle.com/.. /mediaelement-and-player.min.js?ver=1.224 hours
http://www.healthnfitnesslifestyle.com/js/owl.carousel.js?ver=1.224 hours
http://www.healthnfitnesslifestyle.com/js/scripts.js?ver=4.124 hours
http://www.healthnfitnesslifestyle.com/js/superfish.js?ver=1.224 hours
http://www.healthnfitnesslifestyle.com/js/waypoints.min.js?ver=1.224 hours
http://www.healthnfitnesslifestyle.com/.. /726-fitness-healthy-ways-to-cook-caulifl...24 hours
http://www.healthnfitnesslifestyle.com/.. /096-get-your-thighs-summer-ready.jpg24 hours
http://www.healthnfitnesslifestyle.com/.. /368-fitness-carpal-tunnel-syndrome.jpg24 hours
http://www.healthnfitnesslifestyle.com/.. /683-a-guide-to-healthy-living.jpg24 hours
http://www.healthnfitnesslifestyle.com/.. /502-exercise-the-basics-workouts-to-do-w...24 hours
http://www.healthnfitnesslifestyle.com/.. /765-highlightswrightfijiprowithsecondper...24 hours
http://www.healthnfitnesslifestyle.com/.. /863-dayatmiamiwatersports.jpg24 hours
http://www.healthnfitnesslifestyle.com/.. /887-the-best-exercises-to-tone-your-butt...24 hours
http://www.healthnfitnesslifestyle.com/lib/041/098-hillbilly-100.jpg24 hours
http://www.healthnfitnesslifestyle.com/.. /153-sports-gymnastics.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/041/726-training.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/041/953-sciatica.jpg24 hours
http://www.healthnfitnesslifestyle.com/.. /041-handful-of-blueberries-1502-498x286....24 hours
http://www.healthnfitnesslifestyle.com/lib/042/046-circuit.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/042/121-fitness.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/042/158-warmup.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/042/181-ncba.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/042/262-kneepain.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/042/501-oilavocado.jpg24 hours
http://www.healthnfitnesslifestyle.com/.. /550-article-2194506-04cd5e44000005dc-338...24 hours
http://www.healthnfitnesslifestyle.com/lib/042/691-sticks.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/042/805-alzheimers.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/042/809-aerial.jpg24 hours
http://www.healthnfitnesslifestyle.com/.. /864-sports-best-of-extreme-sports.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/042/891-ducks.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/042/939-malnutrition.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/043/176-who.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/043/201-dog.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/043/244-exercises.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/043/248-fit.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/043/342-brown.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/043/459-fish.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/043/477-therapy.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/043/538-mentaltricks.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/043/539-pilates.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/043/566-obesity.jpg24 hours
http://www.healthnfitnesslifestyle.com/.. /755-zinedine-zidane-real-madrid-manager-...24 hours
http://www.healthnfitnesslifestyle.com/lib/044/254-fastestrunner.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/044/445-natepearson.jpg24 hours
http://www.healthnfitnesslifestyle.com/.. /499-kettleballtraining.jpg24 hours
http://www.healthnfitnesslifestyle.com/lib/044/714-hiitworkout.jpg24 hours
http://www.healthnfitnesslifestyle.com/.. /816-normanpowellplaying.jpg24 hours
http://www.healthnfitnesslifestyle.com/.. /823-hiringfitnesstrainer.jpg24 hours
http://www.healthnfitnesslifestyle.com/.. /892-runningrelievesbrainstress.jpg24 hours
http://www.healthnfitnesslifestyle.com/.. /937-denmarkbonestrength.jpg24 hours
http://www.healthnfitnesslifestyle.com/style.css?ver=1.224 hours

 Speed test – Images

File size of all images combined
2.72MB
Image optimisation
You can save 1.4MB (54% compression) by optimising the images below:

 Links

We found a total of 117 different links.
Internal links: 117

External links:

Link text (anchor) Link strength

Internal links:

Link text (anchor) Link strength

 Website security

IP
45.55.42.69
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Typos

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      • Google Analytics
    • Social
      • Facebook Box
    • Other
      • Carousel
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
      • jQuery Fancybox
  • Title: SoSoBa | The Non-Stop Noodle Shop
  • Description:
  • Sites loading time: 3900
  • Internet Protocol (IP) address: 107.180.21.14
  • Javascript total size: 1.80MB
  • CSS total size: 198.87KB
  • Image total size: 1.13MB
  • Total size: 3.88MB
  • Tech:
    • CMS
      • Wordpress CMS
    • Analytic
      • Google Analytics
    • Social
      • Facebook Box
    • Other
      • CSS (Cascading Style Sheets)
      • Font Awesome
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
      • jQuery
      • Php (Hypertext Preprocessor)
      • Pingback
  • Title: Poonacleansers Corporation.. Leading facility management company... Pune, India
  • Description:
  • Sites loading time: 1580
  • Internet Protocol (IP) address: 108.170.60.107
  • Javascript total size: 178.84KB
  • CSS total size: 4.07KB
  • Image total size: 121.59KB
  • Total size: 307.52KB
  • Tech:
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
  • Title: Not set
  • Description:
  • Sites loading time: 4306
  • Internet Protocol (IP) address: 98.124.199.18
  • Javascript total size: 49.99KB
  • CSS total size: 4.63KB
  • Image total size: 16.10MB
  • Total size: 16.18MB
  • Tech:
    • Other
      • Html (HyperText Markup Language)
  • Title: The A' Are Design Competition 2017
  • Description: The A' Are Design Competition is a yearly Juried Design Award organized by A' Design Award & Competitions
  • Internet Protocol (IP) address: 64.207.139.148
  • Tech:
    • Analytic
      • Google Analytics
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Javascript
      • Php (Hypertext Preprocessor)
  • Title: UAV Aerial Photography, Video, Inspection & Survey solution specialists based in Perth.
  • Description: UAV Aerial Photography, Video, Inspection & Survey solution specialists based in Perth. Specialising in aerial camera work for Real Estate, Commercial Property, Agriculture, Mining & Mine sites, Oil & Gas, Sports and Special Events.
  • Sites loading time: 16887
  • Internet Protocol (IP) address: 27.123.26.66
  • Javascript total size: 240.63KB
  • CSS total size: 401.58KB
  • Image total size: 904.23KB
  • Total size: 1.73MB
  • Tech:
    • CMS
      • Wordpress CMS
    • Analytic
      • Google Analytics
    • Other
      • CSS (Cascading Style Sheets)
      • Google Font API
      • Html (HyperText Markup Language)
      • Html5
      • Iframe
      • Javascript
      • jQuery
      • Php (Hypertext Preprocessor)
      • Pingback
      • Shortcodes
      • Schema.org
      • SVG (Scalable Vector Graphics)
  • Title: East Nashville Guitar Lessons
  • Description: Affordable guitar lessons in East Nashville for students of all ages and levels. Gift Certificates available! Discounted lesson rates valid until January 1, 2017. Sign up today!
  • Sites loading time: 5197
  • Internet Protocol (IP) address: 50.87.249.65
  • Javascript total size: 0.00B
  • CSS total size: 242.00B
  • Image total size: 13.55KB
  • Total size: 32.27KB
  • Tech:
    • Other
      • CSS (Cascading Style Sheets)
      • Google Font API
      • Html (HyperText Markup Language)
  • Title: Your Store
  • Description: My Store
  • Sites loading time: 3088
  • Internet Protocol (IP) address: 74.220.219.121
  • Javascript total size: 105.17KB
  • CSS total size: 106.42KB
  • Image total size: 158.55KB
  • Total size: 457.68KB
  • Tech:
    • Other
      • CSS (Cascading Style Sheets)
      • Font Awesome
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
      • Php (Hypertext Preprocessor)
  • Title: Cleaning@Home
  • Description:
  • Internet Protocol (IP) address: 46.21.168.244
  • Tech:
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)